Start of Week 4

Today I was able to do the full 46 min workout without stopping!! :) and we went on a walk tonight. So proud of myself. Tonight for dinner I made Clean eating homemade chicken noddle soup. It was amzing and we have about a weeks of leftovers. The great thing is my daughter can eat it too, so she will have meals preped for awhile. Feeling great but still fell like I havent lost very much :/ Here is the chicken noddle soup recipe.

Chicken Noodle Soup

TIPS:

·         You can use fresh thyme sprigs instead of poultry seasoning, I prefer the different herbs in poultry seasoning

·         Always salt and pepper each layer – the base, the stock and finished product. But go light on salt since you can’t take it away.

·         Add as many veggies as you like. If you like a lot of carrots, then add more – it will only help the flavor!

·         Short on time? Buy a rotisserie chicken and shred it up.

·         Remember to season your raw chicken breast while you cook. I chopped the breast up into small cubes prior to cooking, adding salt, pepper, dried parsley, onion powder and garlic powder. You want the chicken to have it’s own similar flavor to the stock.

Ingredients

• 2 quarts chicken broth
• 4 chicken breast, cooked and chopped
• 1 medium yellow onion, chopped
• 4 large carrots, chopped
• 4 celery stalks, chopped
• 3 cups cooked pasta of your choice
• 1 clove garlic, finely minced
• salt and pepper
• poultry seasoning, about 3 tablespoons
• extra virgin olive oil, about 3 tablespoons

In a large pot, lightly coat the bottom with EVOO, add celery, onion and carrots. Stir until softened but not brown (about 5 minutes). Add a teaspoon of salt and pepper and teaspoon of poultry seasoning (more or less to your liking).
Add the chicken broth – I used organic, free range chicken broth. Add a little more salt and pepper and your poultry seasoning, about 2-3 tablespoons. Bring to a boil.
Add your precooked noodles and let simmer for 5 minutes. Make sure your noodles are hard-al dente as they will absorb liquid in the soup.
Add the cooked chicken and continue to simmer. Taste the broth and add more seasoning or salt/pepper to your liking.
You can garnish with fresh parsley leaves if desired. Serve in a bowl with a nice, crusty bread. Enjoy!

Serves 6

I added a little bit of chile powder also to give it a kick. Also I cooked the chicken, celery and onions then added everything to the crockpot and let it cook all day, It was nice not having to worry about dinner.