Day 22

Next week is our weigh in. I have lost 1 pound but im pretty sure ive lost a few inches. We shall see. Ive been staying on top of my workouts but with our busy schedule this week, I had to take 2 days off (not eating though) So Im not letting myself have a break day for the rest of the week. Yesterday I power walked 4 miles on top of doing my usual 2 workouts so my legs are quite sore. Just going to to the stretch and ab part today. We are having Teriyaki grilled chicken with baked asparigus tonight for dinner. Here is a clean teriyaki merinade for either chicken or fish.

Teriyaki Marinade

Ingredients:

·         1/4 cup low sodium soy sauce

·         1 1/2 tsp maple syrup

·         2 tsp finely chopped garlic

·         2 tsp lemon juice

·         1/2 tsp sesame oil

·         1/4 tsp sea salt

Combine all ingredients and place meat or fish in shallow baking dish and marinate for 20 minutes in refrigerator. I turned the meat a few times to distribute the marinade evenly.

We use smoker chips after its cooked and it gives it a amazing smoked salmon taste. We also eat of a brown rice and I usually have a small salad on the side. Just watch your portion sizes. I started my greenberry shakeology yeaterday and skipped it today because hubby wanted to eat breakfast together. I need to find a good recipe for it. We each tried 1 yesterday and I really didnt like either that much, hopefully I can find one I like I dont know if I can do greenberry for a month again after this. Id like to try the trop. strawberry next though.